In this second installment of the life lessons learned/what’s important to me at 50 I give you joy. And many other things.
“There are random moments – tossing a salad, coming up the driveway to the house, ironing the seams flat on a quilt square, standing at the kitchen window and looking out at the delphiniums, hearing a burst of laughter from one of my children’s rooms – when I feel a wavelike rush of joy. This is my true religion: arbitrary moments of nearly painful happiness for a life I feel privileged to lead.”
― Elizabeth Berg,
Joy is such a hard thing to define. Elation, delight, pleasure. All those things, and something more, something intangible. I live for moments of joy, mine and those of the people I love. It’s where pure experience meets an overwhelming feeling of YES! It’s the ultimate ah ha moment. I’m always wishing the people I know, and actually even people I don’t know, could experience more joy. There’s never enough. Simple moments of overwhelming joy bring light and life. Joy is the nexus of a meaningful human experience, of meaningful relationships with our fellow humans. Joy radiates hope. It’s electric.
― W.B. Yeats
Magic is everywhere. In smiles and light and the taste of a fresh strawberry. It lives in music and the wings of a butterfly. It flies on the wind and crashes with the waves. Everything around us is a miracle, full of magic. Most especially our family and friends, but also in the breath of our pups, and the swaying of a daisy, and the glint of the sun in a rain drop. There are amazing things all around. We just have to see them.
“Maybe each human being lives in a unique world, a private world different from those inhabited and experienced by all other humans. . . If reality differs from person to person, can we speak of reality singular, or shouldn’t we really be talking about plural realities? And if there are plural realities, are some more true (more real) than others? What about the world of a schizophrenic? Maybe it’s as real as our world. Maybe we cannot say that we are in touch with reality and he is not, but should instead say, His reality is so different from ours that he can’t explain his to us, and we can’t explain ours to him. The problem, then, is that if subjective worlds are experienced too differently, there occurs a breakdown in communication … and there is the real illness.”
― Philip K. Dick
Perception is key. We have opinions and ideas and see things with eyes that were formed from our own experiences. When circumstances happen to us or around us we look at those circumstances with those same eyes. We tend not to look outside of our own box of opinions and ideas. This means we only look at things from one angle. Our own. But looking and seeing are two different things. Perhaps it’s just a matter of perception. If we can somehow change how we view a situation that situation changes entirely. I’ve done this myself and been surprised by it. There’s always another way to look at something. We move around a beautiful sculpture to get a view from all sides if we truly want to see it. We need to learn to do that in our own minds. It would open us up to others, it would create connections where they might not have existed before. We have to look with our best eyes.
“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”
― Fyodor Dostoyevsky,
Truth can sometimes be so hard, but it’s as necessary as breathing. The more honest and open we try to be with ourselves, with others, about who we are, about what we think and feel, the freer we are. Lies constrict our lives. When we tell the truth, we can leave that moment behind without another thought. When we lie, we live with it, carry it with us, forever. Telling the truth is much less burdensome. Telling the truth opens us up, makes us vulnerable, it puts us out into the world fully, as we are. It says, here I am, take me, or don’t. Risky, but with so much reward. We honor ourselves when we tell our truth. We bring integrity into our lives. We also bring trust, from ourselves, and from those we love. Telling the truth, truly, sets us free.
“Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to a question you’ve been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you’re alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.”
Silence is golden. I used to hear that a lot from my Mom. One of those Mom sayings that stuck with me, and so true. Quieting oneself, learning to enjoy and live in silence once in a while is wonderful. It allows you to hear the world in a more profound way. A few moments of silence can breathe life into a day filled with too much noise. Listening to the quiet of the world around us helps us to find the quiet within ourselves. Finding the quiet within ourselves helps us to center our minds, our souls, and our hearts. Silence opens worlds to us we might otherwise miss.
― Shel Silverstein
Hope, remaining hopeful, is as necessary as breathing. It’s easy to become overwhelmed with what is or has been or the worry about what could be. We’re human, we struggle with this all the time. But it’s so important to remember that anything can happen, and that anything can be good as much as it might be instead be frightening. We focus too much on what’s not right, not enough on what is. Hope is a big part of what’s right. There’s always room for it, and it can be cultivated. Trying to think positively, starting with one small thing that is right in your life, is good, can begin to grow a larger garden of positive ifs inside of you. That’s where hope lives. Hope leads to joy and laughter and an energy to get up and live life to the it’s fullest.
― Neil Gaiman,
Sharing ourselves with others speaks to the essence of what life is about. Expressing our feelings, our ideas, our hopes, our fears to another person, to other people, makes those hopes grander and those fears smaller. Opening up our true self to someone else makes our world larger, grander, and fuller than we could imagine. Letting someone know you, the real you, the whole you, is frightening and vulnerable, but also brave. It’s an act of reaching out and of letting go. It’s beautiful and fulfilling and it brings us closer, creates connections that last.
“It’s okay to be absurd, ridiculous, and downright irrational at times; silliness is sweet syrup that helps us swallow the bitter pills of life.”
― Richelle E. Goodrich
Being silly, risking the ridiculous, is fun. It’s enlivening, life affirming, corny, dorky, wonderful, and beautiful. Not being afraid of being ridiculous and possibly absurd, while being out in the world, is a gift. I say this because I’m a total dork, and can be totally ridiculous. Singing in public places, dancing in the grocery store, putting on funny hats, doing a funny little walk because you’re trying to make yourself or someone else smile. Those moments of totally letting go bring so much joy, so much fun to life. And acting in a way that says we don’t care what other people think of us, only of what we feel like doing in the present, brings a strength and certainty in us down to our bones. Silly can generate confidence, and confidence generates silliness. It’s a beautiful relationship.
― Lao Tzu
Love is everything, having and giving it. Not just the love for your partner in life, but love for friends and family. I can’t stress enough how very important it is to let the people in your life know you love them. The most important thing in life is who we love and who loves us. It brings meaning to everything. Nothing else really matters. Love is everything. Breathing joy and hope and compassion into everything it touches.
“Most people do not listen with the intent to understand; they listen with the intent to reply.”
― Stephen R. Covey,
Listening, and not talking, is central to having great relationships with people. When you listen, actually listen without just trying to get your word in edgewise, you let people know what they have to say is important to you. That they are important to you. When you don’t really listen, when all you do is wait for the moment you can speak, you let them know that what you have to say is more important to you than actually hearing them. Listening engenders trust, true companionship, and warmth.