“Everything in the universe has a rhythm, everything dances. ”
Music articulates life in a way nothing else can. Emotion, feeling, grace, anger, desperation, agreement, honesty, truth, beauty, joy, hope, distress, and on and on and on. Feelings too numerous to list. There is music everywhere, a rhythm to the world, underneath the noise of everyday life. There’s even music in that noise, if you quiet your heart enough to hear it. We are a part of it, our souls singing their own songs. Artists articulate it for us, but we have our own as well. I can feel the essence of things in a beat or a phrase of music. Our hearts beat, our heads sometimes pound, our feet tap to the sounds of windshield wipers. Hearing that ever-present music connects us. Music lets us know we aren’t alone. It helps us to know we are connected to the whole of the world.
“Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book, and remembering – because you can’t take it in all at once.” ― Audrey Hepburn
Soaking up moments, trying to absorb details as they happen, connects us with what’s happening now. Not just seeing, but feeling what’s going on right where we are, deepens our connection to the moments we have, and helps us to have a greater experience. Skimming over the details, failing to absorb what’s going on right where we are, lessens our connection, distances us from the moment.
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
― Bruce Lee
A simple life, living with less, craving less, adds so much richness to our lives. Not being concerned with having stuff, things, collecting, lessens the burdens of life and frees us up to concentrate on the things that really matter… family, friends, being right where we are. Things weigh us down, more than we think they do. When we begin to let some of those things go, we feel lighter, unchained somehow. It opens space in our lives.
“How much better is silence; the coffee cup, the table. How much better to sit by myself like the solitary sea-bird that opens its wings on the stake. Let me sit here for ever with bare things, this coffee cup, this knife, this fork, things in themselves, myself being myself.” ― Virginia Woolf,
Coffee is essential to good living. For me anyway. I think everyone has that thing, small, but decadent. Mine is coffee. I look forward to it in the morning. I’ve spent many an hour over a cup of coffee hashing out the ups and downs of life. The smell of it brewing, the taste of a good cup. Nectar of the gods for me. We should all find simple pleasure is simple things. One of those things for me is enjoying a great cup of coffee.
“It’s so large”
“It’s the world dear, did you think it’d be small?”
― C.S. Lewis,
We are small in a larger world. It helps to remember this when our problems seem insurmountable, our sadness overwhelming. Going out in nature, climbing up a hill and looking out over an endless vista, putting your feet in the sand and watching the crashing of wave after wave, gazing up to the clouds to see them moving. These things remind us how small we are. Even sitting in a traffic jam and noticing all the other people also sitting there, wondering where they’re going, what their day is like, where they all might be trying to get to. We are so many times overburdened by our own thoughts, our own perspective, our own small lives. The world is a vast place, enormous, and if we can keep some thought of that in mind, we can see how whatever is plaguing us at the moment is pliable, changeable, and in the grander scheme, small.