I know, I know, there’s a lot of shit going on in the world. Yes, I said shit, I’m allowed to cuss once in a while. Sometimes no other word works. Seriously though, I’m not blind to all the stuff that’s not working. I know there are things that need fixing.
I think it’s easy to get caught up in what’s wrong. It’s so easy in fact that we don’t see what’s going right. What’s good. The conflict and hate and the things we dislike seem to take our attention. I’m not sure why that is. We get critical of, and complain about a myriad of things – family members and politicians and news programs and celebrities and an endless litany of stuff. The onslaught leaves us in a state of anxiety, anger, and helplessness. Is there another way?
Sometimes, I think it’s just a matter of perspective. Sometimes, all it takes is a moment, a little shift. Close your eyes, take a deep breath, and open them again. Look at the sky and the light and the faces of the people you love. Put on a great album and hear the notes, the arrangement, the groove of the vocals. Read a book and appreciate the beauty of the words. Listen to the laughter of your children or grandchildren or your spouse. Play with your pups or cats or rabbits or lizards and notice how much they love you. Seek out positivity in your news, see what good is being done out in the world, there’s so much of it. Notice kindnesses and smiles and the friendliness of your neighbors. Watch sunsets and look with wonder at the amazing things we can build when we dream. See the world with different eyes, a different heart, and it will be different. It can be. Even if we only manage to do it for a moment or a day. String those moments to hours and those days to weeks. If we notice the kindnesses in the world, maybe we’ll act with more kindness. Be the love you want to see in the world.
I’m in a good mood today and I want everyone to be in a good mood.